15 to 20 mmHg: These socks provide a little more pressure and will benefit runners after marathons or ultrarunners.These socks should be sufficient for most runners. Less than 15 mmHg: These light compression socks are designed to provide relief from running or standing for extended periods.Compression levels are measured in millimeters of mercury (mmHg) and come in the following levels.
Measure your feet to get an accurate shoe size, and if you’re between sizes, go with the larger size of compression socks.īe sure to pay close attention to compression ratings. To find the correct compression sock size, measure the circumference of the largest part of your calf and the smallest part of your ankle. Trying on socks is difficult if you’re ordering online, so consult a size chart and purchase a few different sizes. To ensure the correct fit, try on several pairs at the store. Flickr Finding the right size compression socksīefore buying the best compression socks to aid with recovery, remember that sizing is crucial. Wearing compression socks during and after running helps reduce or avoid soreness. Lactic acid is a waste product, and the longer it stays in the muscles, the greater the chance of soreness the next day. Whenever you exercise, the body produces lactic acid. The socks create a positive pressure that forces your blood away from your legs and back up to the heart.Īnother benefit of compression socks involves lactic acid production after long or short runs. The compression aids in blood circulation, allowing more oxygen to get to your tissues. These socks place constant pressure on the legs to prevent fluid accumulation. The compression is the tightest around your ankle, and then it eases up as the socks go higher up your leg. The compression socks apply pressure to your lower legs, which helps maintain blood flow and reduce discomfort and swelling. Some runners and athletes swear by compression socks - but how reliable are they? Are these socks scientifically proven to improve your running recovery game, or is it all just a placebo effect?Ĭompression socks are designed to do just what they describe - compress the blood vessels in your lower legs so your blood and other fluids don’t pool in the lower half of your body. Real Sports Photos/Shutterstock What do compression socks do? If the swelling becomes uncomfortable, a few ways to treat the issue include cold showers, ice packs, taking baths in Epsom salts, or wearing compression socks after long runs. This swelling is natural and not a reason to worry in most cases. Running for extended periods causes swelling.
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